Microdosing is a collaborative practice and most effective when one takes an active role in the process to leverage change. Personalized coaching provides the guidance, accountability and support needed to help you reach your vision. Whether it’s transforming grief, a desire to tap into greater ease, creativity, focus or deeper connection in your relationships, we will co-create a mindful practice that roots gently into the rhythms of your daily life.

In these sessions we will explore a relationship with the medicine, incorporate ritual and utilize practices that tune into the inner healer, the authentic self and the web of life surrounding you. We will work together in navigating challenges that may arise and cultivate greater awareness and meaning making. Through the weaving of somatics and mindfulness techniques this journey will be holistic, heart centered, and empowered from within.